Health Remedies For the Home

Chances are, your mother or grandmother whipped up some old family cure that would “make it all better” when you were sick as a child. But do any of these home health remedies that were handed down from generation to generation actually have any merit? Rebecca Jaffe, M.D., a family physician in Wilmington, Delaware, puts them through a medical exam.

Folk Remedy: Can a cold with chicken soup

Real Deal: While chicken soup doesn’t have special properties, says Dr. Jaffe, “any fluids you drink will help you feel better.” In addition, the steam that rises from the hot soup can open up the nasal passages and help you breathe better. So if Mom’s not available to spoon out the homemade version, grab a can of Campbell’s.

Folk Remedy: Settle your stomach with flat cola or ginger ale

Real Deal: The stagnant-soda trick is definitely worth a try, says Dr. Jaffe, who says that any high-glucose solution has a soothing effect on the gastric lining. But while ginger, which has long been used to calm upset stomachs and reduce nausea, is an ingredient of ginger ale, Dr. Jaffe says that there probably isn’t enough of it to make the soda medicinal.

Folk Remedy: De-puff your peepers with teabags

Real Deal: Definitely keep a stash of teabags around for the morning after a sleepless night. “The tannic acid in teabags acts as an astringent, so it contracts the tissues,” says Dr. Jaffe. “Also, applying compression with the teabag itself helps.”

Folk Remedy: Soothe a sore throat with honey

Real Deal: It won’t hurt, but it won’t do any more for you than a lozenge. “If the sore throat is due to inflammation, honey will give it a nice coating for a short time,” says Dr. Jaffe. “But it won’t do anything for the illness per se.”

Folk Remedy: Ease an earache with a garlic or olive oil-soaked cotton ball

Real Deal: Dripping notwithstanding, warm oil will benefit your earache a lot. According to Dr. Jaffe, both olive oil and garlic oil are effective at soothing the pain and inflammation of an earache, especially swimmer’s ear. Garlic, in particular, has long been used in many home health remedies as an anti-inflammatory agent.

Folk Remedy: Treat UTIs with cranberry juice

Real Deal: Cranberry juice, says Dr. Jaffe, is definitely helpful in both the prevention and early treatment of urinary tract infections. It simultaneously deters the bacteria from binding to the wall of the bladder and offers antimicrobial benefits.

Natural Health Remedies – The Best Solution For Insomnia

atural Health Remedies the Best Possible Cure for Insomnia

Insomnia is more than the occasional sleepless night as any insomniac will tell you and although it can be all to easy to fall into the trap of regular sleeplessness its not a cycle which can be easily broken.

For many who haven’t experienced chronic insomnia it can be easy to believe that the illness is all in the sufferers head; although this is partially correct there is often a number of other serious underlining causes of Insomnia.

For the most part insomnia is often caused by a number of factors, some of which include stress, anxiety, depression, lack of exercise, bad diet, excessive caffeine, sugar and alcohol consumption and in some cases prescription medicine.

With so many possible underlining causes the best place to begin is identifying the specific causes for your insomnia and start removing any contributing factors which may be supporting your perpetual state of sleeplessness.

Start by changing this small aspects of your daily routine and lifestyle.

Refrain or consuming coffee, tea, chocolate and cola all of which contain caffeine
Get up first thing in the morning and go for a quick walk to get some sunshine on your skin, some fresh air and exercise
Refrain from consuming alcohol especially close to bedtime
Ensure you are getting a balanced diet rich in fresh fruit, vegetables, fish and lean meat
Take steps to lessen daily stresses in your life

These are some basic life changes which over a short time can make a remarkable difference for someone suffering from insomnia, although these are just a start. Keep in mind also that if your insomnia fails to start to improve after making some or all of these changes it may well be worthwhile checking with you family doctor to make sure there are not more serious underlying causes for your insomnia which could include, chronic clinical depression, sleep apnea, diabetes or even lung disease. Although these causes are less likely to be the case it pays to make sure and rule them out.

Other great methods and Natural Health Remedies to Cure Insomnia

Aromatherapy: is a an effective method of calming the mind before you go to bed. Scents have a powerful influence and emotions and feelings and there are a number of essential oils which help to calm our mind and ease stress and anxiety. Have a warm bath with a few drops of lavender oil or chamomile oil before you go to bed.

Feng Shui: is a traditional art of arranging furniture to promote health and well being and although it may sound a little over the top, tidying your bedroom and putting away electronic appliances and gadgets which can be distracting is a great idea. For many going to bed when ‘everything is done and tidied’ gives a subtle subconscious reassurance that they are finishing off the day with a clean and tidy home so there mind can rest easy without focusing on what needs to be done tomorrow. Performing a quick ‘tidy’ of your home and your bedroom before you retire is a great ritual to prepare for sleep.

Herbal Remedies: Chamomile tea, hops, and passionflower are herbs which will help to calm you before going to bed and are excellent natural home remedies for insomnia. As well as calming the mind they also calm the digestive system and help relieve muscle tension.

Vitamin Therapy: Eating foods rich in Magnesium, Vitamin B6, Calcium and Tryptophan can be a highly effective way to help curing insomnia. Often a deficiency in these nutrients will cause anxiety, depression and insomnia so eating foods which contain these nutrients can help greatly.

Some Foods to Eat to Help Cure Your Insomnia

Lean Chicken Breast: is high in both Tryptophan and Magnesium both of which are used to create Serotonin and Melatonin, hormones which help us to get a good nights sleep.

Nuts, seeds and whole grains: Almonds, cashews, legumes, and whole grains are goods sources of magnesium which helps supports the nervous system and assists in the productions of ‘sleep hormones’.

Bananas: A great easy to eat super food and convenient snack also packed with magnesium.

Salmon and Tuna: Great sources of Vitamin B6 which is a precursor to Serotonin

Sunflower seeds and walnuts: other good sources of Vitamin B6

Lean Pork , Chicken and Beef: all excellent sources of Tryptophan which is probably the most effective nutrient you can take to combat insomnia and used to create Melatonin which helps to promote sleep.

Natural Home Hemorrhoid Remedies – What Are They?

There may be some confusion when dealing with piles on just what are natural home hemorrhoid remedies. With everyone looking for discrete ways to deal with hemorrhoids it is important tot know these things so to quickly clarify some of the terminology:

Natural Remedies – This basically means anything not created in a lab and sold by drug stores. It can incorporate herbal remedies and also simple dietary changes and lifestyle changes to achieve your ends. A more complete way of saying this is perhaps “holistic remedies” but natural is often used in its place.

Home Remedies – This is as simple as it sounds. Anything you can do to get rid of hemorrhoids that can be done at home (though you may need to buy things out of the home.). These do not need to be natural such as preparation H but can also include any natural therapies as long as it is not done in a doctors surgery or at work… only at home.

So, with this in mind what are some natural home hemorrhoids remedies that work? Here are a few that have helped give relief to people with piles and helped them from getting them ever again as well.

Sitz Baths – A shallow bath of warm water you sit in for a good 10 minutes that will relieve pain of hemorrhoids.
Witch Hazel – Useful to reduce inflammation and swelling when applied to the anus and hemorrhoids. You can get this from many places including health food stores often
Aloe Vera – Another natural extract, this will help stop pain and itching when applied to the anus and can be taken straight form the plant of bought in a bottle.
More Fiber – Eating more fiber including fresh fruit and vegetables will help soften stool and makes bowel movements easier to which helps to not aggravate hemorrhoids further and is a good way to NOT get them in the future.
Exercise! – Duel benefits here. Exercise will tighten muscles which helps relieve pressure on the rear end and it will help you lose weight which will also help relieve pressure. Oh, it will also help with your overall health and circulation all of which plays a part in the health of your bum and bowel movements an will stop hemorrhoids coming back.

For more information, advice and links to some great resources click below to find out more and get the help you need to end hemorrhoid pain [] and embarrassment from your life completely

Home Health Remedies

Home health remedies made with plants, herbs and natural elements can do a lot for you. Contrary to aggressive chemical drugs their action is mild and beneficial for your body.

I am in danger, you are in danger, the whole humanity is in danger. While our health …. geez … our survival is mortgaged, we keep ignoring that we are colonized by the pharmaceutical industry and our health system. While more and more drugs are being developed, we have never suffered so much from cardiac, neurological, mental and immune support diseases.

We continue to ask our governments to finance the cost of this major degradation of our health condition. We continue to push medical spending through the roof by using and consuming presciption drugs that are toxic to our system and can cause severe side effects. Perhaps, we should not accept to be so dependent of products developed by the pharmaceutical companies and financed by governments. Maybe … we should conquer our independence and recover our health condition through home health remedies.

Let me take you with me and bring you to the …. kitchen. Fruits, vegetables, herbs, plants and other natural elements can form your army of home health remedies and they can help you win the war for enhanced wellness and better health. Don’t wait tomorrow, start today !! Don’t think I am “green” or vegetarian. I just think we should nourish our body with essential nutrients and reduce the damages caused by toxins from drugs, processed food and polluted water. Redefine the balance between the “good” and the “bad”.

Only your will and desire to change the way you treat your body can make a difference. Just think of producers of canned food, alcohol, tobacco and precriptions or over-the-counter drugs. Why are they getting richer while our health is getting poorer ? We are told that processed products are good while they are actually toxic. Consumers are duped and the day they start asking for more and better, non-toxic products will manufacturers react. The same goes for pharmaceutical companies : if we demand more natural home health remedies, only then, will the production of toxic drugs go down and medications proposed become truly beneficial for our health.

While we should start a wave of “new” demands, we already have numerous home health remedies readily available. Combined with a healthy diet and appropriate physical activity they can treat certain conditions such as constipation, toothache, sore throat, hemorrhoids, colds, cough, dry hair, heartburn, etc.

We have put together a collection of free home remedies (see under the left navigation bar). To obtain good results those recipes must be prepared accurately and the remedies taken daily during the period of the treatment. They are mainly composed of herbs and plants that will provide their full healing action.

How to prepare these Home Health Remedies :

– Prepare them in non-metallic heat-resistant pots

– Use the right quantity indicated

– Prepare them one or two nights before the daily intake; let rest in the pot for better results

– Each condition requires a 3-week treatment. Then stop for one week and evaluate the results

– Several home health remedies are proposed for the same condition. You can vary the recipes to reduce the risk of dependence

– Home remedies are not “magical” treatments. Evaluate the results and determine if they are working well for you

– Plants can be stored for up to one year; blends prepared should be kept in a cool place

We realize that preparing home health remedies is not always practical. Time and budget constraints may make it difficult. But they are part of a “package” to improve your health that should also include a balanced diet, exercise and health supplements

Effective Home Health Remedies For Constipation

An effective home remedy for constipation can be based on specific nutrients or it can be made with plants and/or herbs having targeted properties.

Natural remedy for constipation with selected nutrients

Constipation is likely to loosen up with his friends: olive oil, leeks, prunes, cherries, blackberries, fresh or dried raisins. Make sure a major portion of your daily diet include those nutrients for effective results.

Home remedy for constipation with plants and/or herbs

Home remedy for constipation #1

The following infusion will effectively combat constipation.

Composition and preparation

20 grams Blackberry alder (bark)
20 grams Black currant (leaves)
20 grams Wild chicory (leaves)
20 grams Zesty nettle (roots)
20 grams Rhubarb
20 grams Linden tree (leaves)

– Put two full teaspoon of the above mix in a non-metallic, heat-resistant pot.
– Pour two glasses of water on top.
– Simmer for two minutes.
– Cover and rest for 15 minutes.
– Filter.
– Add honey if desired.

The quantity prepared of this home remedy for constipation is enough for two days. Drink one glass every night before going to bed as required.

Home remedy for constipation #2

The following infusion will also help fight. You can alternate with infusion #1.

Composition and preparation

20 grams Blackberry alder (bark)
10 grams Rhubarb
20 grams Wild chicory (leaves)
20 grams Crabgrass (roots)
20 grams Fennel (seeds)
20 grams Ash (leaves)
20 grams Licorice (roots)
20 grams Saponin (leaves or roots)

– Put two full teaspoon of the above mix in a non-metallic, heat-resistant pot.
– Pour two glasses of water on top.
– Simmer for three minutes.
– Cover and rest for 15 minutes.
– Filter.
– Add honey if desired.

The quantity prepared of this home remedy for constipation is enough for two days. Drink one glass every night before going to bed as required.